Tuesday, February 14, 2012

Mind Games

Well, welcome to 2012!  I have zero excuses for my slackerness, so I suppose I'll just move right into the post.  But for the record, I've written countless blog posts in my mind that I simply never actually sat down and typed.

This usually happens while I'm running.  Particularly my long runs on the weekend, when I have considerably longer chunks of time to distract myself from the actual work my body is doing.  I've also "written" lots of emails, to-do lists, and made all sorts of plans for myself.  All in my head.  That all get left on the trail.

My long runs have gotten progressively longer, as I've now registered for not one, but TWO Half-Marathons this spring! One in March, close to home, and one in April at the Outer Banks.  I had been increasing my mileage pretty slowly at the end of last year, and then I realized I had to step it up a bit.  So, starting in January, I increased my long run by 1/2 mile each week.  At this writing, I finished a long run of 10 miles on Sunday, and will do 10.5 next weekend.  Sounds crazy, right!?!?!

I have developed some rules and mind games while I run, to keep me distracted motivated.  When I'm on the American Tobacco Trail (a great place to run, by the way!), I *have* to run in transitional areas.  This means bridges, tunnels, cross-walks, and gates.  And there are quite a few of these, so it means I don't get too comfy while I walk.  I also listen to the same music mix each time, and try to get to a certain spot or mile marker before a specific song snippet comes on.  For example, I try to be right around 3 miles when the Lady Gaga "Bad Romance" clip comes on, and somewhere around 5 miles when the Bruce Springsteen clip comes on (I know, crazy song combos, right?).  So far, this works for me. 

And if all else fails, I count my footsteps.
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2 comments:

  1. alsFebruary 15, 2012 at 2:11 AM

    Fantastic job on the running! Best of luck with your half-marathons! Be sure to listen to your body and take care of yourself as well - we don't want anyone else on the Injured list...! :)

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  2. Barry PlumFebruary 17, 2012 at 12:09 PM

    Have you thought about getting a voice recorder? They can be pretty small. You could keep it with you when you run and if you think of something that you want to do later, just remind yourself on the voice recorder. If you make it a habit to check the recorder after you run (or after you shower, rehydrate and rest after you run), maybe you can get the ideas onto paper or your schedule or whatever.

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